Tai Chi for Health-Sun Style/Part One: The Core Movements, with Holly Heaslip

Presented by the Cultural Center of Cape Cod on six Thursdays, beginning September 22, 1-2pm. Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness of arthritis, while helping to maintain an overall positive attitude. By the end of six weeks, students will have a solid practice to enjoy as is or continue to Part Two for more. Instructor Holly Heaslip is certified in this program developed by Dr. Paul Lam. Wear comfortable clothing, shoes with thin, flexible shoes if possible (socks with grips on the bottom are appropriate) and bring a water bottle. If you have any concerns about whether this program is appropriate for you, please check with your doctor before participating. This class meets in the Owl Hall on the main level of the Education Wing. Visit the Cultural Center?s website for information on their COVID policy. $80/$70. Register at www.cultural-center.org or call 508-394-7100. The Cultural Center is located at 307 Old Main Street in South Yarmouth.