Restorative Pilates

This introductory class will be targeted towards a better understanding of proper physical alignment. A restorative approach will be used through the Pilates regime to regain muscular balance and joint alignment. Due to the pressures of life we often challenge our inner strength, support and balance that this course will aim to correct, as well as, avoid present and future pain through enhanced flexibility. This course is an accumulative class design, drop ins are not recommended. You will need, a mat, thera-band (elastic strap), and a tennis ball. Teacher: Holly Silva.