Restorative Pilates

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Name: Restorative Pilates
Date: January 4, 2019
Time: 1:15 PM - 2:15 PM EST
Event Description:
This introductory class will be targeted towards a better understanding of proper physical alignment. A restorative approach will be used through the Pilates regime to regain muscular balance and joint alignment. Due to the pressures of life we often challenge our inner strength, support and balance that this course will aim to correct, as well as, avoid present and future pain through enhanced flexibility. This course is an accumulative class design, drop ins are not recommended. You will need, a mat, thera-band (elastic strap), and a tennis ball. Teacher: Holly Silva. 
Yarmouth Senior Center
528 Forest Road
West Yarmouth, MA 02673
Date/Time Information:
January 4, 2019, series begins
Each class runs from 1:15 PM - 2:15 PM
Contact Information:
508-394-7606, X1330
$80 fee for 8 class series
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