ONLINE: Yoga—Journey to Joy, with Lees Yunits

Presented by the Cultural Center of Cape Cod on Friday, October 7, from 8:30-9:30am. Bringing to mind that yoga is a process that everyone is capable of, Lees teaches yoga to beginners and advanced, to the stressed and to the curious, to retirees, young mothers and fathers, artists, businesswomen and men. All can benefit from stretching, breathing and meditating. Joy is a byproduct. Beginners will be taught basics; more experienced will deepen their knowledge, and all will learn varied ways to enhance their knowing. Lees’s background includes many assorted styles of yoga, including hatha, viniyoga, yin and kundalini. Just as important are the invaluable techniques of breath work. Always there will be some form of meditation, as well, whether simple stillness, or transcendental, counting, mantra singing or guided. The whole of a yoga session depends on joining body work, breath work, and meditation. Whether fast, or slow, Lees’s yoga classes intend to move you forward on your Journey to Joy. $15 drop-in/$75 for a series of six. Register at www.cultural-center.org or call 508-394-7100.www.cultural-center.org or call 508-394-7100.