Fit & Strong Osteoarthritis Class
Name:
Fit & Strong Osteoarthritis Class
Date:
January 10, 2023
Time:
1:00 PM - 2:30 PM EST
Event Description:
Fit & Strong Fitness combines flexibility , strength training and aerobic walking with health education for sustained behavioral change among older adults with lower extremity osteoarthritis. This is an evidence based, multiple component exercise program. This class is free and sponsored by VNA of Cape Cod and the Islands.
