Finding Balance Exercise Class

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Name: Finding Balance Exercise Class
Date: November 6, 2019 - December 6, 2019
Event Description:
Yoga will improve your balance, agility and reduce your risk of falls and injury. Exercises & poses will be done seated and standing, with no need to get down on the floor. Build strength and improve balance through the practice of yoga that will include exercises from an evidence-based fall prevention program.
Location:
Yarmouth Senior Center 528 Forest Road West Yarmouth, MA 02673
Date/Time Information:
November 6th-December 6th Wednesdays & Fridays from 9:00 AM-10:00 AM
Contact Information:
Please call Janet Bettey, E-RYT at 978-500-2390 to sign-up.
Fees/Admission:
Individual class $10.00 or $45.00/5-classes. Series special-$55.00 Registration and payment will be accepted at the beginning of your first class.
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