Couch Potato Cures

A Public Health and Wellness Physical Therapy Presentation by Donna Hardy PT, MS. This FREE program is Sponsored by Yarmouth Board of Health. You will learn the latest research on the effects of prolonged sitting, the benefits of physical activity, how much physical activity is needed to counteract the effects of prolonged sitting, how to sneak more activity into your day without feeling like you are exercising! Tips to help you remain faithful to a healthier and active lifestyle.