Chair Yoga

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Name: Chair Yoga
Date: January 8, 2019
Time: 9:00 AM - 10:00 AM EST
Event Description:
Sponsored by Yarmouth Board of Health Register with the VNA of Cape Cod by calling 508-957-7423. We require a Physician?s Release form for this program and is limited to 14 people. This program is led by a certified yoga instructor. It adapts traditional yoga positions, which are practiced while sitting in a chair. It is a gentle fitness program that helps to reduce stress, promotes overall well-being, and improves flexibility. The class meets at the Yarmouth Senior Center twice a week for an hour session over an 8-week period.
Yarmouth Senior Center
528 Forest Road
West Yarmouth, MA 02673
Date/Time Information:
8-week period starts on January 8, 2019
Meet twice a week for an hour each session. 
Contact Information:
508-394-7606 X1330
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